This 2 part course offers a practical and experiential opportunity to understand, appreciate and acknowledge that different situations trigger people in different ways. What one person will find ‘easy’ another may find ‘challenging’ and adding to levels of stress.

7 and 8 September, 10:00 - 12:30    Click here to read more

Once we have an understanding of our personal ‘triggers’ we are then in a better position to find the solutions to manage our stress, our workloads, and find effective ways that enable us to feel more ‘in control’.