Being able to reflect on your personal strengths and weaknesses is a critical part of your personal development. Your physical and mental wellbeing is also important for you to cope, recover and thrive both inside and outside of work.
Below is a list of online learning, training courses and useful resources to support and develop you.
Mental Health and Time to TALK at ESCC
It can also help to build your mental health. One in six adults experience mental illness in the workplace, and these courses are designed to support your mental wellbeing. They will also help improve your relationships with your work colleagues and team members.
Online modules that will help with your self-development include:
- Developing resilience
- Emotional intelligence
- Unconcious bias
- Manage by facts not feelings
- Managing stress
Training courses that will help with your self-development include:
Mental Health Awareness for Managers (formerly known as Managing Mental Health)
If you are having specific challenges on a project or work issue you may also find it helpful to talk to one of our qualified coaches. Find out more about How coaching can help you.
Find out how to manage stress with the online resources on our intranet.
Find out more about mindfulness and how it can help your mental wellbeing.
Find out more about your level of resilience and get tips for improving it on this online survey from Roffey Park